Liz Khalighi
Enhancing Performance and Mental Toughness: The Role of Therapy for Child and Teen Athletes
Participating in sports as a child or teenager can be a transformative experience, fostering physical fitness, teamwork, and personal...
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Liz Khalighi
Jun 12, 20233 min read
The Value of Pre-Marital Counselling: Establishing a Strong Foundation for the Future
Marriage is a profound commitment, marking a new chapter in the lives of two individuals. While couples often spend countless hours...
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Liz Khalighi
Jun 5, 20233 min read
Breaking the Stigma: Therapy for Men's Mental Health
In today's rapidly changing world, men's mental health has garnered significant attention. Historically, societal expectations have often...
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Liz Khalighi
May 31, 20233 min read
Use it before you lose it: The importance of utilizing insurance benefits for mental health therapy
In recent years, society has made significant strides in recognizing the importance of mental health and well-being. With this growing...
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Liz Khalighi
Apr 30, 20233 min read
The Vital Role of Parental Therapy When Children Seek Individual Therapy
Parenting can be an incredibly rewarding journey, but it also presents numerous challenges and responsibilities. Over the last several...
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Liz Khalighi
Mar 31, 20233 min read
What to Expect When Starting Couples Therapy: A Journey Towards Relationship Healing
Maintaining a healthy and fulfilling relationship requires effort, commitment, and effective communication. However, even the strongest...
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Liz Khalighi
Mar 1, 20233 min read
Trauma Recovery Using the Adaptive Information Processing Model (AIP): Helping trauma survivors heal
Adaptive Information Processing (AIP) is a model that is widely used in the field of psychotherapy and counselling to help clients...
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Liz Khalighi
Feb 1, 20232 min read
Are you noticing the signs of burnout?
Burnout is a phenomenon that is becoming increasingly common, particularly in high-stress professions such as healthcare, education, and...
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Liz Khalighi
Jan 3, 20233 min read
Why is it important to find a neurodiverse-affirming therapist?
Neurodiversity refers to the natural variation in how human brains function, including differences in sensory processing, cognitive...
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Preeti Sawhney, Registered Social Worker
Sep 28, 20225 min read
Planning for Your Child's Social and Emotional Success
With the start of the new school year, we want our children to do well in school. We know children have fallen behind in reading,...
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Jana Venditti, Lead Therapist and Registered Social Worker
Sep 20, 20223 min read
Why Do We Need to Talk to our Young Kids About Consent?
*Trigger Warning: This blog addresses sexual abuse. It is difficult for parents to know when to begin discussions about consent with...
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Kanica Coshal, Registered Social Worker
Aug 24, 20222 min read
Social Media Tips for Parents and Caregivers
Parents and caregivers play a vital role in keeping children safe while navigating social media. Consider these tips within your home.
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Lauren Chicorli, Registered Psychotherapist
Jul 25, 20222 min read
How do I know when it is time to ask for help?
Key factors that can help you determine whether your child is in need of support from a mental health professional. A certified mental...
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Liz Marques, Registered Psychotherapist (Q)
Jul 25, 20222 min read
Grief: A Delicate Path
One small word which carries monumental meaning. Grief could be defined as experiencing loss and a sense of desolation. The truth is,...
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